It's double the fun on today's episode of Twinspiration, where we (finally) get to interview other identical twins! Kristen and Kari are...

Today we have the pleasure of speaking with entrepreneur and fashion designer Keisha Greaves, owner of the adaptive clothing line "Girls...

We are so excited to have Para Athlete, motivational speaker, and fitness coach Ant Bryan on today's episode of Twinspiration. Ant shares...

Our guest on today's episode of Twinspiration is Brittany Braswell, registered dietitian and host of The Joy-Filled Eater Podcast....

Sometimes lately, I feel like I must be pregnant. As I've been starting to gain back hunger and appetite cues, I have had the strangest...

If you need a laugh today, look no further than today's episode of It's A Twin Thing! Tune in to hear raw audio from the time Ashley...

Here's something I never would have expected about gaining weight: It's incredibly selfish. Actually, I would imagine that a lot of...

So, it might sound a bit melodramatic to say that Clif Bars saved my life, and they probably didn't exactly, but that's also not as...

In my last blog post, I talked all about how diet culture seems to have become society's new normal. It seems every supermarket aisle...