wellness | It's A Twin Thing

thesomerstwins

Mar 201 min read

Twinspiration Podcast Interview: Ranger Kielak's Walk Across America

On March 10th, Ranger Kielak embarked on a journey to walk all the way from the Atlantic Ocean to the Pacific, and we had the pleasure of...

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thesomerstwins

Mar 61 min read

Twinspiration Podcast Interview: Adaptive Fashion Designer Keisha Greaves

Today we have the pleasure of speaking with entrepreneur and fashion designer Keisha Greaves, owner of the adaptive clothing line "Girls...

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thesomerstwins

Oct 4, 20231 min read

Twinspiration Podcast: Brittany Braswell

Our guest on today's episode of Twinspiration is Brittany Braswell, registered dietitian and host of The Joy-Filled Eater Podcast....

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Aspen

Aug 5, 202311 min read

Just Keep Eating: Top Ten Best-Tasting Protein Bars

Sometimes lately, I feel like I must be pregnant. As I've been starting to gain back hunger and appetite cues, I have had the strangest...

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thesomerstwins

Jul 26, 20231 min read

Podcast Episode: A Message to the Future Generations

If you need a laugh today, look no further than today's episode of It's A Twin Thing! Tune in to hear raw audio from the time Ashley...

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Aspen

Jul 5, 20236 min read

Just Keep Eating: Feeling Selfish

Here's something I never would have expected about gaining weight: It's incredibly selfish. Actually, I would imagine that a lot of...

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Aspen

May 25, 20236 min read

Clif Bar Review: The Life-Saving Snack

So, it might sound a bit melodramatic to say that Clif Bars saved my life, and they probably didn't exactly, but that's also not as...

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Aspen

May 25, 20232 min read

Just Keep Eating Introduction

In my last blog post, I talked all about how diet culture seems to have become society's new normal. It seems every supermarket aisle...

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