It's our first Twinspiration episode of the new year, and we're thrilled to have Dr. Katherine Iscoe joining us to talk about all things self respect! Dr. Iscoe shares how she went from being unfulfilled and burnt out as the CEO of a global company to becoming a self respect expert. We discuss the challenges of being high achieving perfectionists, and she shares insight into neuroplasticity and how we can learn to manage our thoughts. Dr. Iscoe also addresses how she overcame a history of addiction, mental health challenges, and an eating disorder, reminds us that nobody is perfect, and explains her 80/20 rule for self-respect.
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